I N D I V I D U A L S
Your Gift to You
There is a reason that you are here. There is a voice that says," I need some help." This is the place you find it. When you are provided a safe space to truly investigate who you are, how you feel, and why you make the decisions you make, despite those decisions being hurtful at times, you find the freedom to explore the most precious part of life, you. This is the ultimate in the self-care you need and deserve. To learn you! You, without the voices and messages of your family of origin, your spouse, your faith, and your community. Authenticity is what you are searching for, along with pleasure, happiness, and life satisfaction. I will hold a space for you to find that person you know has always been there, challenge you, and guide you as the desire for what you genuinely want is revealed and achieved.
The Work
I use an eclectic mix of evidenced-based psychological modalities uniquely calibrated to you. Through Internal Family Systems, we understand that different parts of you are neither good nor bad but are there to help you survive the world. Through Attachment Theory, we look at how your primary caregivers affected the way you negotiate relationships in your life now. Through strength-based modalities like Solution Focused Therapy, we talk about the vision for what you want out of life and how we get you there.